205
Downloads
17
Episodes
This Christian parenting podcast is for moms who want to lead with God’s wisdom—without yelling, walking on eggshells, or damaging the relationship. I’m Tunisha: life coach, author of The Real Pain of Stress, and mom to a teenage son. I created Damage-Free Discipline after realizing that what I thought was “just being firm” was actually passing down patterns that were doing more harm than good. If you’re a Christian mom who wants to lead with biblical parenting principles, strength and softness—without repeating what broke you—this podcast is for you. You’ll get real talk, Christian parenting encouragement, and parenting resources to raise responsible, respectful teens who are launched into the real world—without having to heal from how you raised them. Hit play. We’re going there.
Episodes
Monday Feb 03, 2025
Monday Feb 03, 2025
THIS is how you create resentful kids who can't stand being around you. ____________________ Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Disclaimers: This content is NOT SPONSORED. All Music Made by Suno AI I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider. I pray this blesses your home. Let’s get into it.
Monday Jan 27, 2025
Monday Jan 27, 2025
You don't have to suffer in silence from emotional exhaustion. Here's how I broke free.
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Next steps:
It’s time to give your kids a childhood they don’t have to heal from.
Book your chemistry call 👉🏾https://vvslifecoach.com
Join my email list to get the Damage-Free Discipline™ Framework for free
https://damagefreediscipline.com
Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com
📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/
Disclaimers:
This content is NOT SPONSORED.
All Music Made by Suno AI
I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.
If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.
I pray this blesses your home. Let’s get into it.
Sunday Jan 19, 2025
Sunday Jan 19, 2025
The reasons why we yell are actually NEVER about what our kids are doing & have more to do with something simpler that we can do something about. -------------------- Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Disclaimers: This content is NOT SPONSORED. All Music Made by Suno AI I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider. I pray this blesses your home. Let’s get into it.
Sunday Jan 12, 2025
Sunday Jan 12, 2025
In this episode, Tunisha discusses the importance of transforming a vision into actionable steps for intentional living. She emphasizes the need for strategic goal setting, and understanding the deeper mission behind your efforts. Tunisha provides insights on how to create measurable goals. ================== Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Disclaimers: This content is NOT SPONSORED. All Music Made by Suno AI I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider. I pray this blesses your home. Let’s get into it.
Thursday Jan 09, 2025
Thursday Jan 09, 2025
I’m so embarrassed to admit I did this to my son but he allowed me to post about it because more moms need to hear this. ================================================== Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Disclaimers: This content is NOT SPONSORED. All Music Made by Suno AI I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider. I pray this blesses your home. Let’s get into it.
Sunday Jan 05, 2025
Sunday Jan 05, 2025
**Ephesians 4:2-3 (NLT)** *"Always be humble and gentle. Be patient with each other, making allowance for each other’s faults because of your love. Make every effort to keep yourselves united in the Spirit, binding yourselves together with peace."* -------------------------- In this episode, Tunisha discusses the complexities of parenting and the challenges mothers face in trying to fix their relationships with their children. She emphasizes the importance of understanding personal projections, the impact of parenting styles, and the necessity of allowing children to experience natural consequences. Tunisha also highlights the significance of accountability in parenting and the potential for healing and rebuilding trust, even when it feels like it's too late to change established patterns. -------------------- Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Disclaimers: This content is NOT SPONSORED. All Music Made by Suno AI I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider. I pray this blesses your home. Let’s get into it.
Sunday Jan 05, 2025
Sunday Jan 05, 2025
Proverbs 16:3 (NLT) "Commit your actions to the Lord, and your plans will succeed."
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In this episode, Tunisha emphasizes the importance of intentionality as we enter a new year, particularly for mothers. She discusses how setting a vision and following a plan can lead to meaningful growth and development in personal relationships, especially with children. The conversation delves into the characteristics of the Proverbs 31 woman, highlighting her virtues and capabilities, and encourages mothers to embrace their roles in shaping their children's futures. Tunisha also stresses the significance of planning and resourcefulness in achieving goals and building on personal strengths.
===============
Next steps:
It’s time to give your kids a childhood they don’t have to heal from.
Book your chemistry call 👉🏾https://vvslifecoach.com
Join my email list to get the Damage-Free Discipline™ Framework for free
https://damagefreediscipline.com
Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com
📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/
Disclaimers:
This content is NOT SPONSORED.
All Music Made by Suno AI
I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.
If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.
I pray this blesses your home. Let’s get into it.
Friday Jan 03, 2025
Friday Jan 03, 2025
Galatians 6:4-5 (NLT) "Pay careful attention to your own work, for then you will get the satisfaction of a job well done, and you won’t need to compare yourself to anyone else. For we are each responsible for our own conduct." ======================================================= In this episode, Tunisha Renee, the VVS Life Coach, discusses the complexities of motherhood, self-doubt, and the impact of parenting styles on children. She emphasizes that questioning one's parenting abilities is a sign of a caring mother and explores the definition of a 'bad mom.' Tunisha shares her personal experiences and insights on how emotional regulation, stress management, and accountability can transform parenting. She advocates for supervised struggles, emotional leadership, and the importance of modeling healthy behaviors for children. The conversation concludes with a call to action for mothers to reflect on their practices and strive for growth in their parenting journey. ==================== Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Disclaimers: This content is NOT SPONSORED. All Music Made by Suno AI I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider. I pray this blesses your home. Let’s get into it.