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Episodes
This Christian parenting podcast is for moms who want to lead with God’s wisdom—without yelling, walking on eggshells, or damaging the relationship. I’m Tunisha: life coach, author of The Real Pain of Stress, and mom to a teenage son. I created Damage-Free Discipline after realizing that what I thought was “just being firm” was actually passing down patterns that were doing more harm than good. If you’re a Christian mom who wants to lead with biblical parenting principles, strength and softness—without repeating what broke you—this podcast is for you. You’ll get real talk, Christian parenting encouragement, and parenting resources to raise responsible, respectful teens who are launched into the real world—without having to heal from how you raised them. Hit play. We’re going there.
Episodes
3 hours ago
3 hours ago
You love your kids. You’ve changed your ways. You’ve even been saved.
But deep down, you still carry guilt over how you used to parent—and you wonder if it’ll ever go away.
In this episode, we’re talking about what guilt really is, why it still shows up (even after you’ve been forgiven), and how to finally stop letting it control how you see yourself as a mom.
You’ll learn how to move forward with peace—without pretending the past didn’t happen.
Understand your benefits package: https://docs.google.com/document/d/1mcQI2LId8dVQcKr9y2qQwEuY-7D5iXRsQ1H0Ggg7MwQ/edit?usp=sharing
Next steps: Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com
📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/
Thursday Apr 10, 2025
Thursday Apr 10, 2025
Disclaimers:
This content is NOT SPONSORED.
All Music Made by Suno AI
I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.
If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.
Friday Apr 04, 2025
Friday Apr 04, 2025
Connecting with teens can feel impossible. You don't know what to ask and they think you asking the same questions all the time is just a routine of things to say. Here's a real conversation that will deepen your connection. Get the full list of questions from the conversation between my teenage son and I below.
Episode bonus: https://drive.google.com/file/d/1TuD1GsdRpCuNZGyjlJeee62aFmtuZuV5/view?usp=sharing
____________________
Next steps:
It’s time to give your kids a childhood they don’t have to heal from.
Book your chemistry call 👉🏾https://vvslifecoach.com
Join my email list to get the Damage-Free Discipline™ Framework for free
https://damagefreediscipline.com
Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com
📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/
Disclaimers:
This content is NOT SPONSORED.
All Music Made by Suno AI
I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice.
If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider.
I pray this blesses your home. Let’s get into it.
Tuesday Apr 01, 2025
Tuesday Apr 01, 2025
Are you feeling overwhelmed and disconnected from motherhood? Do you miss the joy and excitement you felt when you first became a mom? In this video, we'll explore practical tips to help you fall back in love with motherhood again! Take a deep breath, grab a cup of coffee, and let's get started. ____________________ Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Disclaimers: This content is NOT SPONSORED. All Music Made by Suno AI I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider. I pray this blesses your home. Let’s get into it.
Thursday Mar 20, 2025
Thursday Mar 20, 2025
I’m tackling the process of letting go when stepping back feels like failing and why watching them struggle feels wrong. But holding on too tightly keeps them stuck. So if you’re ready to stop managing every move and start trusting their ability to grow, this is for you. ____________________ Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Disclaimers: This content is NOT SPONSORED. All Music Made by Suno AI I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider. I pray this blesses your home. Let’s get into it.
Sunday Mar 09, 2025
Sunday Mar 09, 2025
3 things I wish I knew before I became a mom. -------- Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Disclaimers: This content is NOT SPONSORED. All Music Made by Suno AI I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider. I pray this blesses your home. Let’s get into it.
Monday Feb 24, 2025
Monday Feb 24, 2025
Do you wonder if you're a good mom? Take this test. You're doing better than you think. ____________________ Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Disclaimers: This content is NOT SPONSORED. All Music Made by Suno AI I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider. I pray this blesses your home. Let’s get into it.
Sunday Feb 09, 2025
Sunday Feb 09, 2025
This episode will challenge everything you thought you knew about disrespect. ____________________ Next steps: It’s time to give your kids a childhood they don’t have to heal from. Book your chemistry call 👉🏾https://vvslifecoach.com Join my email list to get the Damage-Free Discipline™ Framework for free https://damagefreediscipline.com Lower your stress for good with my book, The Real Pain of Stress: What to Do When Bubble Baths Won't Fix It-- https://therealpainofstress.com 📱Join the podcast Facebook Group 👉🏾 https://www.facebook.com/share/g/1Et9Q4S2SG/ Disclaimers: This content is NOT SPONSORED. All Music Made by Suno AI I am not a licensed therapist, doctor, or mental health professional. The insights and strategies I share are based on my personal experiences and years of coaching. They’re meant to guide, inspire, and support your journey, but they’re not a substitute for professional advice. If you’re experiencing mental health challenges, please seek help from a licensed therapist or healthcare provider. I pray this blesses your home. Let’s get into it.